Smoke-Free: What Now?


You have been smoke-free for a year. You are celebrating your one-year anniversary and it is time to reflect on the past. You are also aware that you must take one day at a time.

In this spirit, you try to answer the following questions:

  • How do you plan to support this major change in your life as you move forward?
  • What are the benefits you have seen over the past year?
  • What are the major temptations you face each day you decide not to smoke a cigarette?
  • What resources can you turn to help you on a day-to-day basis?

Post your responses to the questions and provide at least two references supporting your answers.

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Once you do this, you will see that your answers partly reflect being in the maintenance stage of the Transtheoretical Model (TTM).

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