Target behavior, Self-Management Paper help

 Target a specific behavior that you would like to change and outline an intervention plan for changing that behavior.

Target behavior-

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The behavior that I currently engage in and would like to change is inconsistent exercise. I will measure my workouts with my fitbit, giving me an accurate and motivational means of measurement. Not only will it track the duration and miscellaneous details of my workouts, but my daily steps as well. It gives me a daily summary of my movement and exercise. Consistent daily workouts increase my energy, decrease my stress and help to improve my sleep pattern. There are many benefits that come with consistency in working out and exercising daily. The potential issues with working out is it has to be before work, requiring me to wake up at 4:30am.

Write a 1,400- to 1,750-word paper discussing the following topics:

  • Describe the target behavior.
  • Outline the dimensions of measurement/baseline measurement.
  • Describe the function of the baseline behavior.
  • Outline the goals of the behavioral change.
  • Propose a Behavior Intervention Plan based on goals.
    • 2 antecedent changes (minimum).
    • 4 consequence modifications (1 of each type). 
  • Describe any potential barriers to treatment, and how you would overcome these barriers.
  • Describe the expected outcome if the behavior intervention plan was implemented and followed.

Format your paper consistent with APA guidelines.

Notes: A deminsion is how you measure the behavior (frequency, rate, duration, etc). 
            A function is the reason for the behavior – there are four options (attention, escape / avoid, sensory and tangibles)

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