Diet project
Answer the questions below in 100-200 words:
Comment on your sodium intake. Are you above or below the standard? What is one dietary way you could improve your sodium intake so that it’s below the standard?
Comment on your potassium intake. Are you above or below the standard? What is one dietary way you could improve your potassium intake so that it meets or exceeds the standard?
Comment on your calcium intake. Are you above or below the standard? What is one food you could eat to improve your calcium intake so that it meets or exceeds the standard?
Comment on your vitamin D intake. Are you above or below the standard? What is one dietary way you could improve your vitamin D intake so that it meets or exceeds the standard?
Comment on your iron intake. Are you above or below the standard? What is one dietary way you could improve your iron intake so that it meets or slightly exceeds the standard?
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