Indoor Cycling Paper
Assignment:Please write a paper discussing the benefits and limitations of aerobic fitness and anaerobic fitness.Also include in the paper some examples of what we have done in class for both types of fitness training(Indoor cycling).
- This paper must be typed.
- You must put your name, my name and the class you are in at the top of the paper.
- This paper must be at least 1 page long, but less than 2 pages long.Double-Spaced with no more than 12 pt. font.
- Grammar will not be a big part of this paper, but I must be able to read it clearly and understand what you are saying.Please proofread before turning in.